There are some natural things that you can do to reverse gynecomastia, however, without reduction surgery you will be somewhat limited in what you can do.
Aside from having an operation to remove excess fat or glandular tissue, the options available by going the natural route are:
- Eliminating all soy, soy products, and conventionally raised meats from your diet
- Begin a regular exercise routing combined with a diet designed to get your weight in check
- Purchase gynecomastia clothing, which is also called compression clothing, that holds the chest flat against your body
Soy products are so prevalent in our modern diet, most especially in pre-packaged foods that we so often eat.
Since soy contains a natural estrogen, it may damage the delicate hormonal balance in your body, causing gynecomastia and other feminine features.
Soy would not normally be a problem in the diet if all one did was consume it on a casual basis, however, soy byproducts have become so cheap to manufacture, that they are an added filler ingredient in almost all pre-packaged foods that we buy and take home from the grocery store.
We are consuming soy in astronomical quantities.
The result is that changes occur in the human body that nature never intended.
It is difficult to eliminate soy from the diet- very difficult. One’s only course of action is to stop buying all pre-packaged foods that are not labeled as organic. Even organic foods that come in packages will have to have their labels read.
The difference though, in organic pre-packaged foods and conventional foods is that almost all organic packaged foods are made from whole, real ingredients, with very little or no filler ingredients. They will usually only contain soy if the meal has soy as a main ingredient.
Those who wish to eliminate soy from their diet must cook at home with whole ingredients such as fruits, vegetables, nuts, grains, whole grain pasta, brown rice, and the like. It is a huge change to make.
The second thing that must be accomplished is to eliminate conventionally raised meat from the diet, since antibiotics and hormones in the meat can also imbalance the hormones in the body.
This may be an even more important step, although it is somewhat simpler to implement. Just replace all meats that you usually eat with organic meats that you can find in high-end grocery stores or health stores.
The costs will be significant, and this step may reveal to you that you have been eating far too much meat. An infrequent meal with lean organic meat can be a compliment to your healthy lifestyle.
Conventionally raised meat eaten daily is a toxin to your body and must be eliminated if you wish to attain a greater level of health.
If you happen to fall into the category of men whose gynecomastia is due to being overweight or obese, you have a real chance of reducing the size of your breasts with diet and exercise.
For overweight men, the gynecomastia is caused by excess fat in the breast tissue that can be reduced drastically by losing weight and maintaining a healthy weight. It is not easy to lose weight, nor keep the weight off once lost, but if you’re looking for a concrete solution, this is it.
Combined with a regular, moderate free-weight workout for the chest, you can firm and reduce and even see results within a couple of months.
For men, even being slightly overweight can contribute to gynecomastia, so a healthy weight means becoming lean. You may have to join a gym or hire a professional personal trainer to reach your goals.
Alternative fasting along with working out can quickly cause the weight to come off. All of these options require dedication and hard work, but if you want to do this naturally, this is your option.
Purchasing 5 pound free-weights for the home will give you an opportunity to work out your chest whenever you have time.
For this exercise program, you do not want to use heavy weights that will result in bulk. You should slowly and steadily firm up the chest and keep at it regularly. This will give you the best results.
To lose weight, you will need to incorporate some cardio into your workout in order to burn fat. Pumping iron does not burn enough fat to reduce or lose weight. Cardio or alternative cardio training will give you the best results.
Coupled with free-weight exercises targeting the chest, such as chest presses, chest flies, and push-ups, working out to burn fat will give you excellent results. It is important to remember that the single most important factor to reducing the size of your breasts is to take off the weight.
The last option that men have who want to battle their gynecomastia naturally is to purchase compression shirts. These come in a wide range of colors and styles to meet just about any need. If you are certain that surgery is not something you want to consider, compression clothing is a good option for you.
Gynecomastia shirts are safe enough to be worn every day, even for the rest of your life. They do a terrific job of pressing the breasts in to the chest to give the look of a flat chest.
People around you will not know you’re even wearing them. They can bring back a quality of life that you have forgotten was available to you.
For young men who are waiting out their gynecomastia to see if it will clear up on its own, compression shirts can offer confidence in the school place or social setting. They can be of great benefit to men of all ages dealing with this issue.