Before you learn how to get rid of moobs, some explanation is necessary to avoid confusion. Moobs, or gynecomastia, is a health condition whereby fat collects in a man’s chest area, making it appear that he has large breasts. The word “moobs” is a combination of “man” and “boobs”, which a pretty apt description.
While it isn’t life threatening, it’s certainly embarrassing and can lead to loss of self-confidence.
It makes one very conscious and can reach the point that it affects your daily routines as you become the butt of jokes.
As anyone who’s suffered from moobs will tell you, it can be downright humiliating.
Moobs rarely if ever develop into health complications, but sometimes they become painful or somewhat tender. Whether it’s serious or not, it can be a cause of annoyance and worry, which is another reason why men want to get rid of it.
Moobs, it should also be noted, usually appear in male infants and when you enter puberty, but after a while they disappear. But there are cases when it doesn’t or you develop them later in life.
But the good news is… There are ways to deal with the situation, as the tactics below demonstrate.
Table of Contents
Tactic 1: Exercise
One of the most effective ways to deal with man boobs is exercise. As pointed out earlier, those boobs are fat deposited in your chest, and by exercising regularly you’ll lose some of that. The best way to do this is to start a cardio or interval training for 30 minutes a day at least three times a week.
- To get rid of moobs, start running for 20 minutes three to five days a week. If you’re not used to this, begin by running in 3 to 5 minute intervals and walk for a couple of minutes in between until your body gets used to running 20 minutes.
- Enroll in interval classes that offer cardio burning workouts, boot camp or one that requires the use of free weights to build muscle. One of the benefits of joining a class is that you learn proper form and posture, which is essential to avoid injuries.
- If you’re not comfortable about joining an aerobics class, you can ride a bike for several minutes a day or use a treadmill or an elliptical trainer. Between a treadmill and elliptical trainer, the former can burn more fat, but it takes some getting used to.
- You can also get into strength training as the more muscles you build up the more quickly you lose fat. It’s also a good idea to focus on chest presses and other workouts that will tax your chest area to accelerate fat removal.
Tactic 2: Change the Way You Dress
If you’re looking for a quick way to learn how to lose moobs or just hide them, wear a large shirt so your chest doesn’t appear too obvious.
Simply measure your torso and girth and if they’re large, get a wide cut or tall cut shirt. It will also help if you wear collared shirts that are a bit loose on the sleeves, and avoid work shirts as you’re required to tuck them in.
Wearing a tucked in shirt will just make your chest more pronounced and draw attention, which isn’t what you want.
Here are some other tips:
- Don’t wear shirts with a bright pattern or a flashy design near the chest area as it will attract attention.
- Try shirts made of different fabrics and colors and check which conceals your chest most effectively. As a rule, silk and tight fitting fabrics should be avoided because it makes your chest more conspicuous. The same thing with stiff clothing fabric, so you’re better off with Hawaiian shirts, block stripe prints, plaids or gingham as they’re looser.
- Wear your overshirt over your t-shirt, and make certain that it isn’t tucked in and unbuttoned.
- If the weather permits, wear a jacket over your shirt as it will help conceal your chest even more. But if you don’t feel like wearing one, the overshirt will do.
While changing your shirt can be effective, it’s only for concealing your chest and doesn’t actually solve the problem. If you want to get rid of the fat, try the other tips here.
Tactic 3: Surgery
One way of getting rid of moobs permanently is to undergo surgery. The surgical procedure to reduce breast size is called reduction mammoplasty and it can be performed by a skilled surgeon. While the procedure is effective, surgery is expensive and will set you back at least $5,000. Since moobs isn’t considered a life threatening condition, the surgery won’t be covered by insurance and you’ll have to pay for everything.
Before you undergo surgery, talk to your doctor about the potential risks and any side effects. All surgical procedures carry a certain degree of risk and this is something you need to talk about with your doctor. Think about it carefully before you proceed, and again, the process won’t be covered by any insurance policy.
Once you’ve decided to go through with it, you’ll be given two options, excision or liposuction. If the moobs is caused by the mammary glands, excision will be performed, whereby the superfluous tissue is surgically removed. If the condition is due to fatty deposits, the surgeon will perform liposuction instead.
After you undergo surgery you’ll need time to recover as the mammoplasty incisions need time to heal. But thanks to advances in medicine, the procedure is no longer considered too invasive so hospital stay should only last a few days.
Make sure that you follow the recovery directions and advice given by your surgeon, and call them immediately if you feel pain. If you’re given any medications, take them accordingly to avoid problems during the recovery period.
Tactic 4: Change Your Lifestyle
Another tactic to losing moobs is to change your lifestyle. There are many possible reasons for moobs, but frequently it boils down to how you live. If you’re overweight, chances are the condition is due to lack of exercise and living a sedentary lifestyle.
Start by exercising regularly, using any of the methods given in tactic #1.
Second, eat more fruits and vegetables, and also include fish and whole grains in your diet.
Third, cut back on junk food and sweets. Of course it’s going to be difficult to completely eliminate pizza, burgers, ice cream etc. right away, but you’ve got to try.
If you’re able to cut down on the sweets and the calories, you’re halfway there.
It must be emphasized that you can’t just go on a diet or exercise, as it must be both. If you want to eliminate moobs it’s important that you undergo a lifestyle change as that’s what probably caused it in the first place. As you slowly change your diet and exercise, keep track of your weight and you’ll notice the changes.
The best thing about working out and eating right is you won’t just lose the fats in your chest, but be better fit overall physically. The toughest part is getting started, but your body should get used to your new diet and lifestyle after a while, and you’ll see that the changes become apparent in your entire body, not just the breasts.
Why Gynexin Alpha Formula is a Popular Alternative
While the tactics mentioned above can work, they take a lot of time. If you don’t have the time to learn how to get rid of your moobs then you might want to check out Gynexin Alpha Formula. It’s a supplement that reduces male breast size by using natural fat burners, and it doesn’t require a prescription so you don’t have to feel embarrassed about going to a doctor.
Since the pills are 100% natural, there are no major side effects to worry about, and it’s certainly more affordable than surgery.
Gynexin Alpha Formula is steroid free as well, and it reduces male breasts after just a few months use. It doesn’t claim to work miracles overnight, but if you take it according to the directions, you will notice significant breast reduction.
Furthermore, the pills have special ingredients that help you lose weight. Because the pills offer a permanent solution to moobs, you won’t be forced to wear oversized shirts just to conceal them.
It’s also worth pointing out that Gynexin Alpha Formula has been subjected to numerous clinical trials and tests, proving its efficiency.
It’s as effective as exercise and diet, and in many cases is even more so since you’re going to get results faster. What research indicates is that Gynexin pills go directly after the fatty acids deposited in your body so they’re completely eliminated.
Finally, there are several testimonials from men all over the country proving how effective it is, and there are even pictures to back up the claims. The bottom line is, if you’re not satisfied with the results you’re getting from working out, and if in spite of your lifestyle change your breasts are still there, Gynexin is something worth considering.