The love affair between men and breasts is very much well-known as long as the breasts are not theirs. However, millions of guys around the world have breasts which are as prominent, if not bigger, than those of women. These are called man boobs, or simply moobs.
You don’t have to be a rocket scientist to understand why men would want to get rid of man boobs. Moobs are ugly. Even if you look like Brad Pitt, you can’t expect to attract the opposite sex if you have moobs.
Men who have them would want to know how to get rid of man boobs fast because it affects their self-confidence.
It can be very embarrassing for men to be seen half naked and with breasts sagging like that of a mother of five children.
Aside from affecting their self-confidence, man breasts can also indicate poor health.
Majority of the guys who have these boobs and would want to know how to lose man boobs fast are obese. The extra fats around the breast are indicative of the poor health of the person who has them.
If you are one of those guys who want to get rid of them, then you might want to consider the following options:
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Option #1: Start by Losing Fat
Since man boobs is basically accumulated fat around the chest area, you can get rid of them by losing fat. You can start losing fatty cells by performing exercises that target the chest and watching your diet. You could also increase your cardio vascular training to hasten the weight loss process.
Yes, you would have to give up some of your favorite foods if you are to get rid of man boobs. You can start with the usual culprits like processed foods such as hotdogs, softdrinks, and chocolate. By giving up these foods, you can limit your calorie intake and increase the chances that you would be able to shed weight and lose fat in the process.
One of the more common misconceptions we have about reducing caloric intake is that starving is needed to achieve this goal. On the contrary, starving yourself will backfire. Instead of you losing the amount of calories you take, depriving yourself would make you eat more.
It would be a lot better if you eat five to six small meals a day. This way, you would feel full throughout the day. This will prevent you from overeating.
Of course, you need to exercise regularly to hasten the fat loss process. There are lots of exercises that you can do every other day to target the muscles in your chest, shoulders, and back. One popular exercise that zeroes in on the chest is the push-up.
Aside from being very easy to do, push-ups can be done anywhere. You can start by performing as many push-ups as you can in a minute. Eventually make it a habit to do push-ups every day.
Option #2: Doing Cardio Exercises
As mentioned earlier, cardio exercises are needed if you want to lose man breasts quickly.
Cardio vascular training makes it faster for your body to burn off stored fats, and then the fatty cells around your chest would be eventually eliminated.
You don’t have to be a triathlete right away. You can start with simple cardio exercises like running and swimming.
In case you don’t have the cardiovascular endurance to complete a 30-minute run or two-lap swim, then you can begin with less demanding exercises like brisk walking.
Once you have improved your cardiovascular endurance, start making your exercises more challenging and grueling.
Like doing high intensity cardio which won’t last for 30 minutes but would keep you gasping for air, literally. In high intensity cardio, you would subject your body to high intensity exercises alternated with moderate intensity workouts.
For instance, you can use a treadmill and run at a fast pace for a minute before returning to a moderate pace sustained for another minute. After that you would increase the pace to high intensity again before resting for a few seconds. Then you go back to another high intensity level.
High intensity cardio training will not only make you lose weight fast. It also has another advantage as it makes your exercise less boring. More often than not, people lose interest in exercising when they do the same workouts. But by varying the intensity of the exercises, there is smaller probability you’d get fed up with your exercises.
Option #3: Using Natural Herbs
Another way to attack the issue of gynecomastia is by using natural herbs. There are herbs that are known to help people in reducing weight. When you use these herbs, you can fast track the weight loss process and hopefully, those fat cells around your chest would be a thing of the past.
Ginseng is an herb that you can try. It is widely regarded as a stimulant that can boost your metabolism, in the process enabling your body to burn off fats at a faster rate. It can also fight fatigue and give you energy that you can utilize whenever you are working out.
You can chop the root of a Ginseng and mix it with eight ounces of boiling water. Allow it to steep for five minutes. Strain it and add honey or lemon. You can drink this once or twice a day.
Or you can try a mixture of black pepper and lemon juice. The former has a compound called piperine which has been shown to help in controlling fat cell generation and reduction of fat levels in the bloodstream.
Black pepper is also said to improve absorption of nutrients from foods. On the other hand, lemon juice is essential in improving digestion. It also aids in breaking down of foods.
Simply mix lemon juice with water and sprinkle some black pepper. You can drink this concoction once a day after a meal.
There are other herbs that you can try like milk thistle supplements which are said to aid in weight loss.
Option #4: Going through Surgery
In case you are still unsuccessful in removing your man boobs, you can opt for surgery. Called reduction mammaplasty, this is a type of plastic surgery for gynecomastia.
When you go through surgery, the size of your breast would be significantly reduced while the chest contours will be flattened and enhanced. What’s great with this option is that you can see the results right away. It can be considered as the fastest way to get rid of man breasts.
However there are downsides to surgery. One is the numerous risks that you would have to take. Some of these risks are irregularities in the breast contour and shape, as well as breast asymmetry. You may also feel persistent pain in the chest, or the wound may not heal as quickly as you would like it to.
Other risks include infection, change in nipple sensation which can be permanent, and possibility of a revisional surgery. Plus, the surgery will leave behind permanent scars in your breast which won’t look good at all.
But perhaps the greatest challenge for most men when it comes to surgery is the cost of reduction mammaplasty. On the average, you can expect to spend around $5000 to $10000 for this surgery. The costs can be very prohibitive, and it does not help that it is not covered by medical insurance.
When you opt for reduction mammoplasty, you would also have to take a few days off from work. These are just some of the hurdles that guys have when it comes to surgery.
Why “Gynexin” Is A Better Option?
If you really want to know how to get rid of moobs fast, then you should give Gynexin Alpha Formula a try.
Some consider it as the fastest way to lose man boobs aside from surgery, which is quick and effective but has too many risks.
Another downside to surgery is that it is very costly, something that not all guys can afford.
Guys who want to learn how to lose man boobs in a week would have to know what Gynexin is.
It’s a food supplement that comes in tablet form. You would only have to take these pills twice a day – once in the morning and once at night, before meals. In as short as a week, you can notice changes in your breast. The fatty cells around the part of the body will be slowly reduced, and after three to five weeks those moobs that you have hidden for years will become history.
But what makes Gynexin effective in eliminating the fats around the chest? It has different, all-natural ingredients that have been proven effective in boosting metabolism of the body and hastening fat loss. With this product, you can get rid of man breasts quickly without making any changes in your lifestyle like regularly exercising and following a strict diet.
And unlike surgery, you don’t have to take a lot of risks. You won’t have to deal with scars, or slow wound healing. Finally, a bottle of Gynexin costs less than $100! It is way cheaper than surgery.
These are just some of the reasons why you’d rather opt for this natural supplement than surgery.