Guys love a great set of breasts. But you don’t want to be the one sporting them, right? Having man boobs can significantly reduce your appeal to the opposite sex. Why would girls date men who have bigger boobs than them?
Aside from making you less attractive to girls, man boobs (or moobs, as the young folks would call it) will have a huge impact on your self-confidence. Since man boobs can ruin your physical appearance, it will naturally affect the way you look at yourself. Having moobs can make you insecure, as you would feel ugly, fat and unappealing to other people.
You might also be teased all the time about your man boobs. You may also find yourself lonely all the time, since nobody wants to hang out with a guy having extraordinarily big breasts.
Having man boobs could also suggest health problems. Those extra levels of fat around your breasts may indicate that you have low testosterone levels.
Don’t shrug it off, as having low testosterone levels would mean that you have a low sex drive. You might even be suffering from poor or infrequent erections.
With all these things going against you, it’s time to man up and commit to getting rid of those man boobs. In this article, you will learn how to get rid of those man boobs in a safe and effective manner.
Table of Contents
Using Strength Training
Ask any fitness guru and he’ll definitely say that the best way to eliminate man boobs is to undergo strength training. Through strength training, you can reduce the fats around your breast, increase your lean muscles, and even build a well-chiseled chest.
There are certain exercises that you should consistently do in the gym that would allow you to get rid of man boobs.
One is the dumbbell fly which focuses on the chest and stomach muscles. In this exercise, you would need to have a dumbbell, weight bench, or even an exercise ball.
Start on your back and your feet flat on the ground. Make sure that your body forms a straight line, from the head down to the knees. Hold the dumbbell directly over the middle of your chest, with a small bend in the elbows so your arms won’t lock. Now lift the weighs upward and repeat, until you could no longer do so. Use dumbbells that are heavy enough for you to make at least six repetitions.
Another sure-fire way of getting rid of man boobs is the bench press exercise. This time, you would need a barbell although you could also use two dumbbells for this exercise.
It begins in the same position as the earlier work out, with your back on an even surface. Place your hands over the shoulders, and slightly bend your arms to lower the dumbbell until it almost comes in contact with your chest. Press back upward, and continue to do so until your muscles allow you to.
Using Cardio Exercises
Cardio exercises would also make you lose those ugly fats around your chest. Regular cardio exercises would help you burn calories, so you could lose weight in the process.
According to the American Heart Association, at least 30 minutes of cardio every day is needed to lose weight.
You have lots of cardio exercises to choose from as you wage war against your man boobs.
You can start with perhaps the simplest of all exercises—walking. You don’t need to be Hercules to pull this one off. You can walk anytime, anywhere. You don’t even need any type of equipment. As you get the hang of it, increase your pace. You could also try to walk up hills or use walking poles to add to the intensity.
Eventually, you’ll get bored with walking that you’ll find yourself running. Like walking, running is accessible. It also burns off more calories than walking, so you could shed weight faster in the process.
You must gradually work your way up to high intensity exercises. This is why you’d rather start with walking instead of swimming or biking, so you can improve your cardiovascular endurance first before doing more intensive cardio exercises.
As you develop your cardiovascular endurance, you can try other cardio exercises like biking and swimming. In case you have enrolled in a fitness center, you can spend more time in cardio equipment like elliptical trainers, rowers, and treadmills. You can also try other home cardio exercises like jumping rope.
Changing the Regular Diet
You can speed up your weight loss by changing your regular diet. You must give up the unhealthy foods you’ve loved through the years, and instead consume more nutritious foods that won’t add up to your caloric intake. As you lose weight, you’ll eventually be saying goodbye to those fats around your breast.
You don’t actually need to resort to crash diets that will leave you hungry. The problem with crash diets is that these would only make you crave for food, and ruin your weight loss program in the process.
Instead of depriving yourself, why not eat more fruits and vegetables? Aside from being very nutritious, these foods are nutrient dense. This simply means that fruits and vegetables produce low calories, so you can eat more of these foods without worrying about your calorie intake.
Another reason why you should incorporate more fruits and vegetables in your diet is that these foods would make you feel full longer. Thus you can eat lots of apples or banana to satisfy your sweet tooth cravings but still prevent your body from gaining weight.
According to the USDA, you must have at least two and a half cups of vegetables and two cups of fruits per day. Keep in mind that you must consume fresh veggies and fruits. Avoid those canned fruits as these have additional ingredients like syrup or even preservatives.
Surgery As Last Option
What if you are not exactly the type of person who’s willing to sweat it out in the gym, or make drastic changes in your diet?
What is the best way to get rid of man your boobs without working out and eating a lot of fruits and vegetables?
Then you might want to try surgery, which many health experts believe should be the last option on how to get rid of man boob.
Called gynecomastia, this type of surgery reduces the breast size by liposuction, removing excess glandular tissue, or through a combination of excision and liposuction. You must seek the services of a board-certified plastic surgeon who can administer a safe and effective man boob surgery.
But there are reasons why gynecomastia may not be the best way how to get rid of those man boobs. One is that it is very expensive, with the price range going from $5,000 to $10,000.
Another disadvantage is that there would be a scar left on your breast, which could be yet another source of insecurity. Plus, there is a risk of weight gain following the surgery which could only compound your self-esteem problems.
Why “Gynexin Alpha Formula” Can Be a Great Alternative?
Instead of taking a risk on surgery, why don’t you try Gynexin Alpha Formula? This is a food supplement that is proven effective in removing those ugly fats around the chest of men. It works by removing the subcutaneous adipose tissue in your mammary glands, so you can say goodbye to your man boobs.
A look at its ingredients would tell you that this product is the solution to your man boob problems. It has chromium picolinate, an ingredient commonly found in sports nutrition supplements and weight loss products. It reduces carbohydrate cravings thus you won’t be yearning for all those sugary foods you have loved through the years.
Another key ingredient of Gynexin Alpha Formula is guggulsterone extract which naturally stimulate the thyroid gland. In turn, it speeds up the metabolic rate of the body so you could burn calories quickly. There’s also sclareolides which would make your body produce additional testosterone, giving you the extra boost to build up muscles and shrink fat cells.
There is also Theobromide cacao which is mild form of caffeine. You might have heard of how most weight-loss products use caffeine as it causes thermogenic effect on your body, meaning it increases the internal temperature and accelerate your metabolism.
But unlike caffeine, Theobromide cacao does not have habit-forming qualities meaning you won’t get addicted to this supplement.
Gynexin likewise has green tea extract which is rich in polyphenols. Numerous studies have shown that green tea extract can promote faster metabolism.
The Alpha Formula comes in tablet form and should be taken twice a day before a meal. This product can give you the results you want in as short as two weeks.
With Gynexin Alpha Formula, you can get rid of moobs safely and effectively without resorting to surgery. And you don’t have to punish yourself in the gym or make drastic changes in your diet. These are some of the reasons why many men have opted to use Gynexin to permanently eliminate their man boobs.