Before you learn how to get rid of gynecomastia some basic information is necessary. Gynecomastia (or “gyno”) is a medical condition marked by enlargement of the male breast.
Enlargement of male breasts is fairly common among babies, boys and adolescents, but those are natural and disappear after some time. Gyno on the other hand, remains a constant presence and affects men of all ages.
Sometimes gyno is accompanied by mild feelings of discomfort and pain, but that’s pretty rare, but that doesn’t make things any better.
When you have gynecomastia or man boobs, it looks like you have women’s breasts, which is very embarrassing.
You can’t wear a tight fitting shirt because your “boobs” will stick out.
Although gyno rarely causes physical pain, it does cause emotional and mental anguish, and it can lead to low self-esteem and lack of confidence.
Simply put, these man boobs affect how you interact with women and men, and you become self-conscious and painfully aware that people look at you, probably make fun of you as well. Fortunately there are ways to get rid of gyno or make it less conspicuous. If you want to go on with your life and not let gyno get in the way, follow these tips:
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Option #1: Change Your Diet
One of the ways of getting rid of gynecomastia is to change your diet. This is something that a lot of guys tend to overlook, but it’s actually very effective. There are a lot of possible causes for gynecomastia, such as hormonal imbalance wherein your testosterone level goes down and estrogen shoots up. One way to address this balance is to eat foods rich in testosterone such as tuna, low fat milk, egg yolks and orange juice.
You may also want to add oysters to your diet, as they are rich in zinc, which is essential for boosting testosterone levels. Generally speaking, any food or supplement that is rich in zinc should be included in your diet. You may also want to add some lobster or crabs in your diet as these foods spike up T levels as well.
A lot has been said about the effects of eating too much meat, but helpings of lean meat every now and then provides your body with a testosterone boost. By adding these in your diet your testosterone levels shoot up and over time, reduce the size of your chest.
In addition, these foods are very healthy and provide other benefits such as greater resistance to illnesses and injury. Of course you’ll need to keep this diet up so the gyno doesn’t come back again.
Option #2: Using Home-Made Remedies
If you want to know how to eliminate gynecomastia naturally here are some suggestions. First you should stop eating any food that has soy, and that means virtually all processed foods as soy is almost always included. Instead of processed foods, replace it with foods that are freshly prepared. Keep this up and over time you’ll see improvements.
In addition to the dietary changes stated earlier, you should also add iodine to your diet and increase consumption of dietary animal fats by a tablespoon for every meal.
Next, stay away from grains for 30 to 60 days, and take vitamin C.
But it takes more than diet however, as you also need to avoid sweet drinks and go for water and natural beverages. You’ll also need to adapt a more active lifestyle to eliminate the fats stored in your body.
If you spend most of your days sitting behind an office desk and after work, sitting on a couch in front of the TV, it’s time to change it. You must be more physically active to get rid of the fats in your body.
Homemade remedies for treating gynecomastia takes time, but they work. It’s also something you ought to be doing anyway. The most difficult part is the start when you need to change your diet and incorporate exercise in your life. However your body and mind will get used to it, and you’ll be happy you kept with the program as it will pay dividends. This isn’t a miracle method and it will take time, but it does work.
Option #3: Build Muscle
If you look up how to solve your problem with gynecomastia without surgery on the web, you’ll see that one of the solutions is to build muscle. As you probably know, working out leads to muscle development and buildup, but it also burns the fat in your body. The more you do strength training, the more muscles you build and fat you burn, including the ones on your chest.
If you haven’t done strength training before, it’s best to go slowly to avoid injury. If possible, enroll in a gym and work with a personal trainer so you’ll have help. If you don’t feel comfortable about going to the gym in your condition, you can work out at home.
Your goal isn’t to become a bodybuilder, but just build muscle and get rid of the fats in your body so there’s no need for expensive equipment. You’ll need a set of dumbbells with various weights, maybe a treadmill or elliptical trainer, a chin up bar and a punching bag. You’ll also need space to do pushups, crunches and other workouts.
You don’t need to focus on strength training alone as cardiovascular and aerobic workouts help too. There’s no shortage of workout videos online so there’s no reason for you not work out. The most important factor here is consistency, because to get any benefits you must work out at least four times a week. And don’t forget to increase the weights and reps so your muscles don’t get too comfortable and will be forced to rebuild and bulk up.
Option #4: Change the Way You Dress
It’s good to know how to get rid of gyno, but what do you do in the meantime while you still have it? One way is to change the way you dress, as some clothes can hide those boobs effectively.
Get a compression vest and wear it over a tight T-shirt, and no one will notice you have man boobs. In fact it can give you the appearance of pecs so it’s worth a try.
Second, you should wear dark colored shirts as it makes body contours less conspicuous.
Apart from dark colored shirts, you also need to avoid plain shirts and go for patterned shirts (scribbles, random shapes, squares, etc.) as they hide body shapes.
If you like to wear striped shirts, go for vertical lines as they make you look thin and tall, while horizontal lines draw attention to your chest area. It’s also a good idea to wear shirts with breast pockets as they draw attention away from your chest. Finally, wear clothes made of thick material because they do a good job of hiding not just man boobs but also love handles and other parts of your body.
While this method does hide your man boobs, it isn’t a cure, and the tips given above take a long time to produce results. If you want faster results, you can try a supplement called Gynexin.
Why is Gynexin a Good Alternative For Gynecomastia Problems?
Anyone who wants to know how to do away with man boobs should take a look at Gynexin, as it is a natural pill developed expressly to remove gynecomastia permanently. With this treatment you don’t need to undergo expensive and risky surgery, and there are no side effects either. One of the problems with most treatments for man boobs is the multitude of side effects, but this one is an exception.
Gynexin is an all-natural product with special ingredients that have been scientifically proven to get rid of man boobs. These include chromium picolinate, which keeps your metabolism stable, guggulsterones, for burning fat and sclareolides, which increases testosterone levels while reducing estrogen. As pointed out earlier, hormonal imbalance is one of the reasons why man boobs appear, so by correcting it the problem will disappear.
This product also has green tea extract which reduces fat, lowers cholesterol levels and keeps your body from storing fat in your chest.
Apart from these, you also get the unique Alpha Blend, which is a special formula that’s been developed expressly for getting rid of man breasts.
When all these ingredients are taken together, you have a powerful, safe and dependable treatment.
These pills are manufactured in the United States in a facility that’s been approved by the FDA, something that other man boob medications do not have, and there’s also a 60 day money back guarantee so you have nothing to lose.
There’s also swift and discrete delivery of the product, so no one need know that you are getting treatment.
If you want to know how you can get rid of your gynecomastia problem quickly, Gynexin should be one, if not your main option. The product has been around for 8 years and thousands of men testify to its efficiency, so it’s a good, safe choice.