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Why Bodybuilders Can Sometimes Develop Gynecomastia

Anabolic steroids are the main cause for gyneomastia in body builders and athletes. These synthetic steroids cause the male’s testosterone levels to rise very quickly and be converted into estrogen, which confuses the body and begins to grow breasts and also causes permanent changes in the glandular tissue of the breasts.

This type of gynecomastia can occur even after only one injection. It does not seem worth the risks of using steroids, yet every year, tens of thousands of young men decide that this is the right choice for them. Incidentally, gynecomastia is only one of many such side effects associated with using steroids.

Many effects are far worse and irreversible. Under these conditions, it is difficult to see why a young man would opt to put his body through such treatment.

For older men who are no longer in the puberty stage, gynecomastia may have little or no psychological effects, but for many, it may seem emasculating or embarrassing. This type of gynecomastia can only be reversed with surgery, so many doctors say, however, others say that there are some treatment options that can offer some small results.

When surgery is done correctly, recurrence is very low, however, not all surgeries are considered successful in the patient’s eyes.

There are some risks that are associated with breast reduction surgery and some of the risks are severe, since this is an invasive surgery.

Recurrence of gynecomastia after surgery would be the result of the patient becoming overweight after the operation. This often leads to the condition slowly coming back.

Abruptly stopping the use of anabolic steroids increases the odds of developing the condition of gynecomastia. The steroids causes the testicles to shrink in size and become dormant.

While normal testicular function usually returns with the stopping of steroid use, sometimes it can take several months for the testicles to return to normal size, and sometimes they never do, nor regain function.

With high doses and long term usage, there is a greater likelihood of developing gynecomastia. Men in the body building world often marginalize gynecomastia by calling it ‘bitch tits’, however the condition is no less distressing to the man who is dealing with it, regardless of what his friends down at the gym are calling it.

Since we now know what the cause of gynecomastia is with body builders, let’s consider some options for treatment. The only real option for men who have taken steroids that have resulted in enlarged breasts is breast reduction surgery.

There is nothing else that will give permanent results, although gynecomastia clothing is an option that we will discuss in a few moments.

Breast reduction surgery can bring lasting results, but it comes with risks, some of which can be serious, since it is considered invasive surgery. There is the risk of excessive bleeding during the surgery and infection post-op.

Scarring is real and can sometimes be extensive.

Liposuction is not an option for men whose gynecomastia is due to steroid intake, since liposuction can only eliminate fat within the breasts and steroid usage causes glandular growth.

Men who are considering having breast reduction surgery should weigh the pros and the cons and come up with a decision to meet their personal needs.

No two men are the same or have the same needs.

Anyone considering surgery for gynecomastia should hold realistic expectations for the outcome of the surgery and realize that doctors are not miracle workers and cannot perform ‘perfect’ surgeries. There may be asymmetry in the breasts after the operation with considerable scarring that may be worse than the original condition was.

After weighing out the good points against the bad, men should consult with their doctor for several of the free consultations that are made available to prospective patients. Bring along lists of questions that you want to have answered.

Ask if you can see before and after pictures of prior clients. Only after learning everything you can about what to expect should you proceed with the operation.

Gynecomastia surgery is considered elective surgery and will not be covered by your insurance, most likely. The costs are going to be significant and should be considered along with all of the other information you are processing beforehand.

If surgery is not an option due to financial reasons or other reasons, gynecomastia garments may be an option that is more available to you. Compression clothing can be very affordable and if taken care of, can last a long time.

Gynecomastia shirts will compress the breasts and make them lie flat against the chest. There are many styles from undershirts to vests to whole body suits that compress. Generally there is something to suit every man’s need.

If gynecomastia clothing seems like an expensive option, consider the cost against that of surgery, and the cost will most likely seem a bit more reasonable. Taking care of your compression clothing once you buy it is the best way to get your money’s worth out of it.

The best way to take care of compression clothing is by hand washing, or soaking in a delicate detergent that will not be harsh on the clothing. Gently soak or wash in the sink, rinse in cold water, very gently ring out, and hang on a plastic clothes hanger to air dry.

This will give you the longest life out of a gynecomastia shirt. Machine wash on gentle cycle only if it’s unavoidable. This will still give your clothing a lot of extra life, even if you can’t wash by hand.

For young men, compression shirts are often the best choice. They give instant but impermanent results. Often compression shirts will restore a quality of life that had hitherto been missing.

Young men who are considering using steroids in conjunction with their body building should give careful consideration to their long-term effects and ask the difficult question, if the muscles are worth the risk to life and limb.

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Where To Buy The OFFICIAL Gynexin Pills For The Best Price?

The last thing any man wants to end up with is “man boobs”. They are embarrassing and ruin an otherwise great physique. Nevertheless, male breast enlargement can still happen, and when it does, you obviously have to do anything in your power to make it go away. That is where Gynexin comes in.

Where To Buy The Original Gynexin Pills?

Obviously since you landed here, you’re looking to order the gynexin alpha formula pills. If that’s the case, you can go straight to the Official Provider here:

Now, in case you’re interested in learning more about this gynecomastia treatment, then allow me to resume it for you:

What Is It?

Gynexin (from now on also known as “GNX”) This popular supplement helps get rid of man boobs, a condition clinically referred to as gynecomastia. You can get a better physique and gain more confidence by using this supplement. In addition to being created using natural herbal essences, this supplement also saves you from having to spend money on surgery, which is riskier and pricier.

In essence, GNX seeks to help you feel like a man again. This Gynexin review will help you get to know this supplement better.

What Causes Gynecomastia (“Man Boobs”)?

Basically, gynecomastia is caused by excessive growth of breast tissue in men, resulting in enlargement of breasts. Low testosterone is usually a big factor in this increase in male breast tissue. It is estimated that about a third of men suffer from some form of gynecomastia. In older men, more than half suffer from this problem.

Sometime the man boobs are caused by excessive growth of breast tissue as well as higher than normal amounts of body fat, in which case it is called mixed gynecomastia. At other times, the enlargement of the breasts is purely as a result of excessive fat tissue without an increase in breast tissue, a form of gynecomastia called pseudogynecomastia.

Forms of gynecomastia that involve the increase in breast tissue require specialized supplements such as GNX. If the development of the man boobs is caused by fat increase alone, fat burning supplements can help deal with the problem.

Why Gynexin?

Generally, men suffering from this problem have three options. Firstly, they can wear a compression shirt, which is a temporary solution. Secondly, they can get rid of gynecomastia using surgery, which is risky and expensive.

Thirdly, they can take a gynecomastia pill such as GNX There are a number of reasons to choose a pill such as GNX over any other method.

Firstly, the pill offers a permanent solution, while the compression shirt option does not. Secondly, it is less invasive than surgery, and hence carries less serious side effects. Furthermore, even before you can try to get surgery to fix your gynecomastia, it would be wise to try out a pill first to determine whether the problem calls for such a drastic form of intervention.

This Gynexin Alpha Formula review explain why this pill may offer you remarkable results as a male breast reduction medication.

Why You Should Give GNX A Try

GNX is the leading pill for male breast reduction, having been in the market for nearly a decade.

As arguably the most successful pill on the market today, it has helped a considerable number of men get a manly chest once more.

Sure, the pill will not work every time, but if you haven’t tried it, there is a very real chance that it might, in which case you will not have to live with the embarrassment of gynecomastia or have to go through surgery.

This pill is very safe, and is made in accordance to FDA guidelines, which means that it has no serious side effects. Consequently, there is little harm in giving it a try.

What Ingredients Are Found In GNX?

There are five main ingredients in this supplement: Chromium Picolinate, Guggulsterones, the exclusive GNX Alpha Blend, Sclareolides, and Green Tea Extract.

Chromium Picolinate helps the body to maintain a steady metabolic rate, while Guggulsterones increase fat burning. Sclareolides increase testosterone levels while decreasing estrogen levels. The green tea extract, on the other hand, lowers cholesterol levels, and reduces the amount of fat in the body.

The Alpha Blend is a proprietary formula that specifically targets gynecomastia.

Does This Supplement Work?

The simple answer to this question is yes. Nevertheless, some men mistakenly think that this product has muscle building properties. The truth is; it does not. Consequently, you should not expect that using the pill would result in you having a muscular chiseled chest.

All that this supplement does is reduce the amount of breast and fat tissue on your chest. To create a chiseled chest, you will have to use other means, for instance, workouts in the gym or supplements that can boost muscle mass.

About Its Side Effects

The ingredients in these pills are derived from natural products. Consequently, any side effects would be dietary. In general, most people do not experience any side effects when they take this pill. However, side effects, if they do occur, may include gastrointestinal issues such as upset stomach.

You might also experience headaches when using this medication. Stronger reactions, for instance, vomiting, should be taken to the doctor. Luckily, in most cases, the side effects are mild and usually go away within a short time as you get accustomed to the pill.

When You Should Not Use It

There are certain health issues that can prevent you from using this product. First of all, you should not use this treatment if you have issues with your thyroid glands or the liver. Additionally, sufferers of irritable bowel syndrome should stay away from GNX.

Also, people using St. John’s Wort and Acetaminophen should not use this medication. Generally, people undergoing treatment for a serious medical condition should also stay away from this supplement.


Man boobs can wreak havoc to your self-confidence, not to mention the health dangers they represent. This Gynexin review shows you why you should try it as a solution to your gynecomastia. In many cases, the supplement has proven effective in reducing male breasts to normal levels.

The good thing about this supplement is that it is made from natural products, which means it will not have adverse effects on your body.

Furthermore, these pills has few side effects, which may even fail to occur for some people. If you are keen about getting rid of your man boobs the product should definitely be your first choice for gynecomastia supplement pill, considering its high ranking among male breast reduction pills and its proven effectiveness over its several years in the market.

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What Kind of Drugs Can Possibly Cause Gynecomastia?

Gynecomastia has several causes, including being overweight or obese, having a hormone imbalance, and taking certain street drugs and prescription drugs.

Let’s take a look at the illegal or street drugs that can contribute to gynecomastia condition:

  • Heroin is a morphine diacetate commonly known on the streets as the H, smack, tar, and other names. It is an opioid analgesic containing the molecule morphine, found naturally in the opium poppy. Administered by injection, it is two to three times more powerful than morphine and the onset of its action is much quicker. Available also in powder form, it is able to be snorted or smoked.
  • ‘Substituted’ amphetamines are a class of chemical stimulants including meth-amphetamine, ephedrine, MDMA (ecstacy) and cathinone. The amphetamine derivatives are naturally occurring. This type of amphetamine has been used for thousands of years for its pharmacological effects.
  • Cannabis or marijuana is known by a multitude of names. By and large, the psychoactive compound in marinuana is the THC, tetrahydrocannabinol, but this is only one of over 400 known compounds in the plant. It is often consumed for its mental and physical side effects including enhancement of the mood, relaxation, and for cancer patients, increased appetite.

There are also prescription drugs that can increase the likelihood of developing gynecomastia.

These include Anti-ulcer drugs such as:

  • Cimetidine – a histamine antagonist that inhibits the acid production in the stomach, used in the treatment of chronic heartburn and peptic ulcers. Cimetidine has many side effects because of its properties, gynecomastia being one of the less serious yet more concerning for men.
  • Omeprazole – a proton pump inhibitor, it is used to treat dyspepsia, peptic ulcer, reflux disease, now called Barrett’s disease, as well as a few other diseases. Omeprazole is one of the most widely distributed drugs in the world and is available in some countries by over the counter as well as prescription. There are many adverse effects of this drug including a heightened risk of developing cancer, as well as gynecomastia.
  • Metronidazole – marketed under the name of Flagyl is an antibiotic used to treat bacterial infections. It is the first go-to drug for colitis. Metronidazole affects the delicate balance of hormones in the body, which is why it is linked to gynecomastia.

Besides the specific drugs known to cause gynecomastia, there are types of drugs that are also known to contribute to this condition.

These include:

  • Anti-androgens which are used to treat prostate enlargement, prostate cancer and some other conditions. Examples of these types of drugs include flutamide, finasteride (Proscar, Propecia) and the lesser known drug spironolactone (Aldactone).
  • Anabolic steroids and androgens play a major role in damaging the hormonal balance in the male body. These can be expressly harmful, in that the risks of developing gynecomastia increase rapidly after one stops taking these drugs.
  • AIDS medications. Gynecomastia can begin to develop in HIV-positive men who are receiving a treatment routine called ‘highly active’ antiretroviral therapy or for short, (HAART).

Efavirenz (Sustiva) is now more commonly linked with gynecomastia than are some of the other HIV medications and is more popularly taken for it.

  • Anti-anxiety medications, in this case, a drug called diazepam (Valium).
  • Tricyclic anti-depressants which not only contribute to the onset of gynecomastia, but have many additional side effects..
  • Antibiotics. Ulcer medications, not only cimetidine (Tagamet).
  • Cancer treatment plans such as chemotherapy.
  • Heart medications, such as the drug commonly called digoxin (Lanoxin) and the damaging calcium channel blockers.

Drugs can be beneficial to the human body, when they are prescribed under care, concern, and when the benefit of the patient is in context. Even under this context, they can be scary to take and can have side effects that are often unpredictable. Illegal street drugs are in a league all of their own.

Because they are often cut in a different strength from one purchase to the next, it is virtually impossible to tell what they will do to the body. They can often cause death immediately upon taking them.

Because prescription drugs are manufactured in a laboratory, there is no telling what kind of side effects they will have upon taking them.

The main danger from prescription medicine is the short time-frame that they are studied for safety before being called ‘safe’ by the FDA and labeled for sale.

This time-frame can often be so short as to not completely understand what the drugs will do long term. Case in point, ADD and ADHD drugs that were studied for less than a year and put out on the market, prescribed for very small children, with no knowing what the long term effects would be.Those effects are just now becoming apparent as the years tick by and young adults who have taken these drugs for most of their lives are displaying emotional and psychological problems.

This is true of many drugs that are supposedly safe for human beings to take. There has simply not been enough time in study to guess what they will do to those who take them.

Gynecomastia is one such side effect. It does not always make its presence known right away. Often it can emerge years after the drug was taken.

This is one reason it is essential for a male with gynecomastia to have an extensive history worked up before a treatment plan is implemented. If there is prescription drug use in his past, the doctor will need to know about it so that the treatment plan can target the effects of the drugs.

What kinds of drugs cause gynecomastia?

The short answer is, many kinds, illegal and legal. But the long answer is, gynecomastia is not the only adverse effect of taking drugs.

They come with a long, long list of effects, regardless of whether or not they are labeled as safe. It is apparent that what safe means to some, is not equivalent to what it means to others.

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What is Mastectomy and Why Doctors Prescribe it for Gynecomastia?

Mastectomy is just another term used for male breast reduction surgery. Don’t let the name scare you into thinking it is anything other than that.

There are two types of gynecomastia: true gynecomastia and pseudo-gynecomastia. True gynecomastia is glandular condition, a benign enlargement of the male breast due to a hormonal imbalance in the body.

This type of condition cannot be treated with liposuction, since it is not due to excess fat in the breasts. It will only respond to breast reduction surgery.

The second type, pseudo-gynecomastia is due to being overweight or obese and is caused by excess fat in the breast.

This condition can be treated, often exclusively, with liposuction. The procedure of liposuction is performed by making an incision in the breast and inserting a tube, then drawing the fat out from the tube.

This technique will not draw out the excess glandular tissue which is denser and attached.

A man considering having surgery to reduce the size of his breasts will have to be examined by a doctor to determine which type of gynecomastia he is dealing with. The doctor may perform a combination of reduction surgery and liposuction.

Doctors will prescribe mastectomy, or breast reduction surgery for men whose glandular tissue growth will respond to such a surgery.

The costs associated with this type of surgery are considerable and they must be paid for out of pocket, as insurance will not typically pay for elective surgery. Risks are involved and can be serious. Some of the risks are as follows:

  • Reactions to the tape, sutures, glue, topical preparations and injections, sometimes severe can occur.
  • Risks associated with the anesthesia, which can be so severe that they can cause death.
  • Excessive bleeding or hematoma.
  • Blood clots
  • Breast asymmetry after the operation, sometimes leaving the patient discouraged and wondering why they had the surgery in the first place.
  • Breast shape or contour asymmetry or irregularity
  • Reduction of sensation in the nipples or breasts which is often temporary, but can be permanent.
  • Damage done to deeper structure: nerves, blood vessels, muscles, lungs. This may also be temporary, but can again be permanent.
  • Pulmonary complications, cardiac complications, or deep vein thrombosis.
  • The fatty tissue within the breast may die from oxygen loss, sometimes called fat necrosis.
  • Seroma or fluid accumulation around the surgical area.
  • Infection that can often be severe and lead to hospitalization for lengthy periods of time.
  • Slow or poor wound healing.
  • Pain that does not respond to medication, lasting longer than anticipated.
  • Risk of revisional surgery to correct what the patient may feel is not optimum results.
  • Unsightly and extensive scarring, often leaving the patient distraught or sorry that the operation was performed.
  • Often permanent skin discoloration occurs, especially if the man goes out in the sun to tan.
  • Skin sagging, while predictable before the surgery, can be distressing to the man afterward. Sagging must be targeted by exercises designed to firm up the chest.
  • Be aware that men who smoke have a greater risk of skin loss and slower healing complications. Smoking should be stopped prior to surgery and refrained from post-surgery for at least six weeks.

While these risks are real, they must be considered against the benefits that surgery provides for the patient. There is instantaneous reduction in size and the effects are almost always permanent. Men who gain weight after the surgery however, can expect an enlargement of the breasts again due to excess fat being deposited in the breast.

It is easy for men who need breast reduction surgery to get talked into trying creams or pills manufactured to reduce the size of the breasts or firm them up. While surgery is a real option that offers concrete results, these hormone creams and pills do not offer anything aside from wasting your time and taking your money.

A man may begin to consider the costs of surgery compared with a few bottles of cream, which the manufacturer sells under the guise of a miracle product that has helped millions of other men treat and cure their condition.

In reality, these products do nothing in the way of breast reduction. By their very nature, they can not work. Do not fall victim to their sales tactics, which can be very effective in playing on the hopes and desperation of men who want to get rid of their breasts.Online sites selling these products, claiming they are a treatment for gynecomastia, are often fly by night companies, mostly overseas where safety nets are not in place to keep them from mixing up batches of toxic elements and bottling them, labeling them, and selling them out of their own countries, to unsuspecting customers.

When the bottom falls out of the market, they close up shop, remix the same junk, re-bottle it, re-label it, and sell it under a new name to treat a new condition.

Gynecomastia is a multi-billion dollar industry for these sellers with no conscience. Do not believe the false claims or reviews on their websites. They have been written by people in third world countries who are paid up to a nickel a review, and will say anything to feed their families.

Another option available to men are compression shirts or gynecomastia garments, which hold the breasts firmly against the chest and visually eliminate the condition instantly.

For many men who do not want to risk surgery, or for men or boys who are waiting to see if their condition will reverse or clear up, gynecomastia shirts are an affordable solution to their problem. Compression shirts can be worn daily with no ill effects.

Regardless of what type of gynecomastia you are dealing with, talk with your doctor, who can often offer different treatment plans to suit your needs. Ask a lot of questions, and get informed before making any decisions. Go slow, and do what is right for you.

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What Causes Asymmetric Gynecomastia and How to Fix It

Asymmetric gynecomastia is the condition where one of the breasts is of a different size of shape than the other, specifically for a man who has enlarged breasts.

This condition can really be discouraging to men who are trying to cope with it. it can also disrupt the quality of life that the man is used to living, since gynecomastia can cause men to avoid situations when they may have to remove their shirts, or play certain sports.

Asymmetrical gynecomastia can be caused by a hormonal imbalance in the male body, due to a glandular condition if the body is not producing enough testosterone, if there is too much estrogen in the male body, if the man is taking steroids, eating an excess amount of soy or conventionally raised meat, or is overweight or obese.

The breasts do not always enlarge at the same rate or develop at the same speed. This is particularly distressing to a man.

If this is the condition that you are facing, there are only two treatment options for you to consider. The first is breast reduction surgery, and the second is compression clothing. Let’s discuss them one at a time.

Breast reduction surgery for a man can sometimes be the only option considered, since it is the only thing that will bring permanent results and solve the situation once and for all- or so it is hoped. If a man is overweight and has breast reduction surgery but does not lose the excess weight, there is a chance that the condition may return.

If however, the man is of a healthy physical condition and is not overweight, breast reduction surgery is almost always permanent.

There are risks however, and some of them can be serious. There is the chance of infection post-surgery, the risk of excessive bleeding during surgery, risk from being under the anesthesia, the risk of scarring being more severe than the patient expects, post-surgical bleeding, hematoma, the list goes on and on.

Men who are considering having breast reduction surgery to fix asymmetry in gynecomastia should research and make themselves aware of everything that can go wrong and everything that can happen during and after the operation.

Risks must be weighed out against the benefits to decide if surgery is the right option. This surgery can be very liberating for men who are trying to deal with asymmetry in their breasts.

The only other option available to men is to wear compression clothing, sometimes called gynecomastia garments.

These shirts, vests, and body suits are designed to hold the breasts firmly to the chest. Clothing comes in the form of undershirts and athletic shirts. There are various thicknesses and weights of compression, but they are all designed to do the same thing. Compression shirts are safe enough to be worn every day, even for long periods of time.

Gynecomastia clothes can offer men a greater quality of life and allow them to resume normal activity in almost all areas of their lives. Young men and boys who are dealing with the condition can get instant results by wearing compression shirts or undershirts. Their benefit is that no one around them will need to know about their condition.

Young men in a school or social situation will often undergo bullying or teasing to the point that it can scar them emotionally for a long time to come. While wearing gynecomastia shirts will not give them confidence in a locker room situation, it will eliminate the anxiety of almost all other situations they can find themselves in.

When buying compression shirts it’s important to shop in brick and mortar stores where you can try the merchandise on, feel the fabric, get a look at the quality of the item and see what it feels like to wear the clothing.

If you buy something online, you really won’t know what you’re buying until it shows up in the mailbox. You may get something completely different than you thought you were buying. It’s far better to shop in a retail store that is known for its quality clothing.

Try on different compression values and walk around in them for a few minutes. See whether or not they become uncomfortable after five minutes. Move around in them and see if they will do a suitable job.

Be sure to purchase fabric that will wick away sweat instead of just absorb it.

While it may seem at first that gynecomastia shirts are expensive, you can consider it an investment in the quality of life that it will offer you. Compare the cost of a few shirts with the cost of surgery, or the toll that the condition is taking on your social life.

Once you have made the investment, the best way to get your money’s worth out of the garments is to take special care of them during the washing and drying of them:

  • Rinse or gently wash in cold water only, with gentle detergent that will not be harsh on the material. Move clothing around in the sink by hand, in a slow, circular motion. Rinse in cold water, very gently ring out, and hang up to air dry on a plastic hanger.
  • If you must machine wash, do so on the gentle cycle, in cold water only, with mild detergent. Allow the machine to rinse in cold water, and gently spin dry the items. When taking out of the washer, hang on a plastic hanger and air dry completely.
  • Never use hot water to wash your compression shirts. The garments’ integrity will only be useful for as long as they are well cared for, gently worn, and gently washed.
  • Never put the garments in the washer on a regular cycle, as the agitation will greatly compromise the integrity of the items.

It is possible to treat asymmetrical gynecomastia by surgery or wearing compression clothing. The decision must be made on an individual basis, depending on individual needs.

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What Care Should You Take After Gynecomastia Surgery?

Men who have undergone gynecomastia surgery must take special care of themselves after the surgery. It is essential that they follow all post-op instructions without fail, even if they seem unimportant or insignificant.

Only by following the care instruction given to them can the patient hope to heal as quickly as possible and avoid the risks associated with post-surgery.

This is an extensive list of instructions for men to follow who have had gynecomastia surgery. While it is extensive, it may not be all-inclusive:

  • Absolutely no driving while you are under the post op medications as they will have a narcotic effect on your body.
  • Medications should be taken exactly as indicated by your doctor, and on the bottle. Antibiotic medications are generally taken for 3 days or until the drains are removed. Pain, anti-nausea, and muscle relaxants can be taken as needed. Try to take medications while you have a little food in your stomach. Space each medication by an hour.
  • Since constipation is a normal effect of the pain medication and the anesthesia, use an over the counter stool softener that you have used n the past and have determined its effectiveness for your system.
  • If you note a rash or any type of allergic reaction, call your doctor immediately. In the meanwhile, an over the counter allergy medication may help.
  • Do not perform any type of exercise for at least 4 weeks after surgery. A follow-up appointment will let you know what you are able to do after that time period.
  • Do not shower for one week after surgery. Stay out of the ocean, jacuzzis, and pools for 8 weeks after surgery, or until the incisions are completely healed over.
  • No sun exposure or tanning of any kind until the incisions are completely healed.
  • Compression vests must be worn for one complete month after surgery.
  • Do not remove the compression garment after surgery. The doctor or staff will help you to remove it at your one week post op visit.
  • After wearing the compression garment for one week, it will be removed for you and you can wash it and dry it. Wear this garment for one full month.
  • If you’ve had liposuction, the areas have to be massaged daily to help break up any lumps or bumps. Use any lotion that you like. Massage the areas in gentle circular motions for ten minutes.
  • Do not shower until the compression vest has been removed.
  • For one week following surgery, move your feet back and forth to provide circulation to your lower limbs.
  • For one week after surgery, do deep breathing exercises.
  • You may need extra pillows post op to help keep you comfortable. Soft surfaces are necessary to rest on. Be sure not to cause any creasing to the areas that were worked on by the way you are sitting or reclining.
  • Post surgical areas may be numb for a while and often can take quite some time to feel normal again. It is normal for you to feel some burning or soreness.
  • Patients may take Arnica to reduce bruising and swelling.
  • Swelling is to be expected for a few months after surgery.
  • Within the first 30 days of the surgery, patients may experience a 50% reduction in the treated area. It may take as long as one full year to see complete results.
  • Scar creams or ointments can be applied to the incisions three weeks after surgery, if the incision looks healthy and if there are no open wounds or scabs.
  • Do not be alarmed at drainage or seepage from the incision during the healing period.
  • Call your doctor if you experience excessive pain, excessive bleeding, or a temperature that is over 100 degrees.
  • You may not see complete results for one full year after surgery. Sutures can take time to dissolve. As the sutures reach the surface, remove them gently. Be patient while you await results.
  • Your doctor may expect you to send photos at one month and 3 and 6 month intervals, as well as one year post surgery, if you do not live close to the office.

It is essential to keep a close eye on the incisions, to keep them clean and dry, under compression, and to report to your doctor anything unusual or otherwise concerning to you. Rest is of utmost importance, not to strenuously overwork, actively move about, or contort the body into a position that will compromise the incisions.

Your health should be equally maintained by eating well, meaning nutritionally impactful meals, taking a quality daily vitamin that contributes all of the vitamins and nutrients that a healing body needs. Fruits and vegetables build and cleanse the body, are are needed to heal properly.

Fast foods and junk foods will not give your body an optimum chance of healing in a timely manner.

All white foods should be avoided, including white pasta, white bread, potatoes without the peel, white rice, white flour, and white sugar. These foods have been stripped of their nutrition and artificially processed and bleached.They have no healing value for the body whatsoever. Brown sugar, brown rice, whole grain pasta, and grain flours contain a much higher grade of nutrition and can assist the body to heal, in combination with other whole foods.

It is equally important to make all of your scheduled appointments post surgery so that you can be examined to see if your incisions are healing properly, and that your body, as a whole, is healing.

Your release after the surgery is in no way an indication that your relationship with your surgeon has come to an end; this will continue for at least a year after the operation.

Follow all of the instructions that you were given at your release, visit your doctor as often as indicated, and you will be on your way to the best possible results from breast reduction surgery.

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The Ultimate Gynexin Alpha Formula Review – Is It Good?

Learn everything about this gynecomastia cream: Does it work? What’s its price and where to buy it? It has side effects or not? It gives good results?

What is Gynexol exactly? What is made of?

Gynexol Chest Sculpting Cream is an effective male breast reduction lotion that was designed to quickly reduce the signs of gynecomastia, or man breasts. It was created to be a discrete solution to surgeries or supplements, able to be used just as lotion would be on your chest.

Its ingredients work together to help smooth your chest muscles, making them tighter to eliminate your breast buildup. Utilizing all-natural ingredients, this product works effectively reduce your breasts, through certain materials such as:

  • Ginkgo Biloba Extract: The extract from Ginkgo tree leaves are well known for their skin tightening abilities as well as its ability to help your skin from aging too quickly. As you lose your excess breast fat, you will find that your skin becomes loose without this ingredient, but the healing properties of Ginkgo help to stimulate the production of collagen.
  • Retinol: This ingredient helps to tighten your skin as well, focusing on wrinkles and lines on your body so that you will have fewer blemishes while your chest becomes more defined.
  • Aloe Vera: This ingredient helps to stimulate fat loss in your chest, boosting your metabolism and keeping your skin moisturized and supple.
  • Ethoxydigloycol: This ingredient helps to keep the ingredients all together so that you cream stays stable and produces the best results for your body.

While this product contains extra herbal ingredients that are designed to improve the elasticity of your skin and ensure the reduction of your breasts, these four main ingredients will help to change your life quickly. All the natural ingredients work together to combat your condition so that you will have a flat and muscular chest in no time.

Why it has become so popular lately?

As our diets become richer in foods that have been fed hormones, many of our bodies are changing in ways that we had not anticipated. This has resulted in later periods for women, and breasts on many men, leading to consternation in the medical community and frustration for the population.

While the effects are less frustrating for women, many men have been seeking options for their unsightly chests.

While surgery used to be the best choice for men who needed to reduce their breast tissue, it is not feasible for many and can frequently not have the results that men are seeking. Due to this, this product has become increasingly popular because it is discrete and far less expensive then painful surgeries that cannot guarantee results.

How does the Gynexol work and how do you use it?

This cream works to effectively break down the fatty deposits on your chest, which are the cause of your issues and concerns. The ingredients of this cream work together to help sculpt your chest back to its natural size and shape by breaking down the excess fat where you apply it on your body.

It will not remove all the fat in your body, but will remove only the extra on your chest.

As it does this, the product will also work to tighten your skin where the fat is so that you will not suffer from any loose or saggy skin that frequently accompanies weight loss. Unlike oral supplements, it accomplishes this by working in the top layers of your skin and the layer of subcutaneous fats that everybody has instead of entering into the bloodstream.

It does this with one to two applications a day, offering results within the first month of usage.

Does it have side effects? Is it really safe to use?

The manufacturers of this product wanted to ensure that everyone could use this treatment, so they did extensive research and chose to only use all natural products. These safeguards work together to provide you with the most effective results without the added worry of any negative side effects. In fact, some of the ingredients are designed to work specifically with sensitive skin!

With no reported side effects during clinical trials or from any customers, you will find that this cream is the most effective and safe treatment on the market for male breast issues.

What benefits or results can I expect from it?

There are three main benefits that you will see when using this cream to reduce your condition, all of which are designed to work cohesively to start showing you results within the first month.

  1. Breast size reduction: this is the most important benefit for many of those who are seeking treatment and one that you will see quickly when you use the cream daily. One of the best parts about this benefit is that once your breasts have been reduced to a size that you want, you can stop using this cream altogether!
  2. Skin tightening: as we mentioned above, will all fat reduction you can occasionally see skin looseness and saggy skin taking over with your loss. Because the manufacturers want to ensure that all men can comfortably take off their shirt, this cream works to tighten your skin so that you can be as comfortable as possible after your treatment is over.
  3. Chest sculpting: the ingredients in this cream work to sculpt your chest back to its natural shape to ensure that you feel great. While this side effect is amazing, it should be noted that this cream is not a muscle development cream and should not be used to that end. For those who are seeking a more defined chest, it is important to incorporate a workout routine that will help you to get in the shape that you desire. In fact, lifting weights should help you to lose the fat quicker!

What differentiates it from other products?

The biggest difference between this product and others on the market is that this cream will have lasting and sustainable changes without any concerns about side effects.

Surgery is painful and expensive, and you may require multiple procedures to ensure that your chest stays flat while many supplements have steroids in them that will change your hormones.

This cream, on the other hand, is specifically designed to have no side effects and to work for anyone who is suffering from this condition. It begins to show the changes in your body within one month and will change your life, allowing you to go back to going without a shirt whenever you are so inclined.

What is the opinion of users after using it?

While there are hundreds of reviews on the Internet about the effectiveness of this product, there is one specific one that has shown how amazing the results are from using this cream. The change in this man’s life is so dramatic that we have a hard time believing it.

Ryan, 32:

“I have suffered from gynecomastia since I was 17 and have always thought that it was because I was a chubby guy. I did not have much confidence in the first place and having boobs just made everything worse for me. I hated gym; I always wore tight undershirts but could feel my extra fat jiggling around like a girl.

When I turned twenty-five, I decided to change my live and began the process of getting fit. It took a few years of false starts and falling of my diet but eventually I was in a shape that I was proud of. Except my chest didn’t get smaller and my breast seem more pronounced now. I still hated my body but I didn’t know what to do.

Eventually my doctor recommended Gynexol, but I was skeptical. I ordered the cream and it just sat there on my shelf for over three months. Finally, I figured why waste the money and gave it a shot. Imagine my surprise when my chest started getting smaller about three weeks later, and I suddenly started to have a manly looking chest.

I underwent this treatment over a year ago, and now, I go shirtless whenever I can. This was totally worth it and I have never been so grateful.”

Why some people are complaining it does not work?

There are some people who are drawn into purchasing this product at a lower price, from unapproved vendors. Unfortunately, this choice is a dangerous and won’t give you the results that you are looking for as only approved vendors carry this product. Those who order from these sites receive sub-par products that do not offer any change in your chest, and sometimes have dangerous chemicals in them.

For your safety and happiness, make sure that you are only purchasing this product from an approved vendor. Otherwise, there is not guarantee of results or safety.

Why do people buy it besides the low price?

Men purchase this product because it is the least invasive option for male boobs that is effective and safe. There are hundreds of products on the market that claim to help you in your quest for a flat chest, but many use ingredients that are not approved by the FDA or will mess with your hormones. Surgery is an expensive and painful option and many do not have the funds or the inclination to go that route.

That leaves this easy to use cream that promises results regardless of your lifestyle or how long you have had your condition. While its low price is a huge selling point, the biggest draw is that it is an effective treatment for this unsightly issue.

Who is this product for? How to know if it is right for you?

This product is for those who are suffering from male breasts and would like to change their lives so that they can regain their confidence and go shirtless.

There are no men that this product won’t work for, and it is safe for everyone because it is all-natural and does not enter into the bloodstream. If you have been seeking a safe and effective alternative to surgery for your male breasts, then this product can change your life within a month.

What is the best place where to buy?

The only place to buy this cream is through a licensed vendor, otherwise you are leaving yourself open to credit card theft, sub-par products, or products with illegal ingredients that will cause your body serious damage.

There are many individuals who have attempted to capitalize on the success of Gynexol, however this is the only website that is an official vendor for this product. If you are seeking to change your life, ensure that you are not lured in by cheaper offers.

While saving money is important to all of us, this cream is already priced very low and reflects the research that was put into it. Any other site that offers it for less is not an official vendor.

Conclusion: Is the Gynexol trustable? Should you buy it?

For those who are seeking a cure for their male breasts that does not include invasive surgery, this is the most effective product on the market. If you want to:

  • Reduce the size of your breasts in weeks without painful surgery
  • Sculpt your chest so that your fat becomes less prominent
  • Tighten your skin so that you don’t have a saggy chest

Then this is the right product for you. With a lack of any side effects, extensive independent testing to ensure safety, and all-natural ingredients you will receive the best care for your body without any worries about damage.

The cream is quickly absorbed into your tissue to reduce the appearance of your breasts, slowly breaking down the fat cells without entering your bloodstream.

With one hundred percent money, back guarantee on this cream if you are not satisfied with your results this is a chance that comes completely risk free to you.

We have not been able to find anyone who has used the money back guarantee, that is how effective this treatment is! If you are seeking the best option that will provide you with the relief you have been seeking, try this cream!

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The Best Exercises for Eliminating Man Boobs Effectively!

Man boobs. Just the name alone sounds funny and ridiculous, right? Boobs should always be associated with women, and not men. However, millions of men have oversized mammary glands and many of them have breasts that can rival those of women.

Fortunately, there are ways to get rid of this problem… Like performing exercises for man boobs.



Why People Want To Exercise To Get Rid of Them?

Men love boobs, but definitely not man boobs (or “moobs”). For men, having them is a source of major embarrassment.

Women also are turned off by them, and they would prefer to be in the company of men with well-chiseled chests. This is why men will do everything possible to get rid of this condition.

This problem not only looks bad, but it can also indicate that the guy suffering from it has health problems.

Excess fat deposits around the chest area clearly suggest that a man is overweight. And you know that obese people are very prone to diseases like heart ailments and diabetes, among others.

Let’s review some ways to solve this issue thanks to exercise:


Option #1: Using Home Gym Equipment

Exercises for man boobs can be performed by using home gym equipment. In fact, these man boob exercises can be done with a few hand weights.

The lying dumbbell pec fly is one of the best exercises to get rid of moobs. It targets your chest and shoulders. To do so, get two dumbbells and lie on a flat bench or a mat on the floor. If you are on a flat bench, your feet should be placed flat on the floor. If you are on a mat, make sure your knees are bent.

Clutch the dumbbells over the chest and slowly lower the weights until these are in line with your chest. Go back to the original position. Repeat this at least eight times for one set.

If you don’t have dumbbells, then you can do pushups. For many guys, pushup is the best exercise to lose man boobs. It not only targets your chest but other muscles like the triceps, deltoids, and even your abs.

To do this exercise, place your hands on the floor to support your body. Your hands must be at least four inches wider compared to your shoulders. The legs should be extended, distributing your weight between the hands and the toes.

Now bend your arms to lower your body, until the upper part of your arms is parallel to the floor. Then push back up to straighten your arms. Repeat and continue to do so as long as your arm muscles allow you to.

Option #2: Using Cardiovascular Routines

Ask any fitness expert and he’ll tell you that strength training is not the only way for you to get rid of those ugly moobs.

Cardiovascular exercises should also be part of your man boob workouts.

By doing cardiovascular exercises like running, swimming, biking, and even brisk walking, you can hasten the elimination of the fatty cells around your chest.

This is because cardiovascular exercises would make your body burn a good amount of calories, enabling it to achieve the caloric deficit needed to win the war against the problem.

You don’t have to spend hours and hours in the treadmill. You can start by allotting at least 30 minutes for brisk walking or jogging in the morning. Once you have increased your cardiovascular endurance, try increasing the time you jog to an hour. Eventually you’ll find yourself running for an hour or so, and doing this on a more frequent basis.

If running is not your cup of tea, then why not try swimming? Swimming won’t make you sweaty unlike running or brisk walking. And you can do this anytime you wish, unlike running which is hard to do during high noon.

In case you can’t find a nearby swimming pool or beach, you could go to a gym and work out on a treadmill or elliptical trainer. The latter is particularly ideal for people who desire a low impact exercise. If you have problems with your knees and joints, then you might want to try using an elliptical trainer.

Option #3: Using Strength Training

Strength training exercises, particularly those that target the chest area, are also effective in getting rid of man boobs. By strengthening the muscles around your chest, these exercises can help you have a more chiseled breast.

In strength training exercises, you would have to make use of equipment like weights, workout bench, and exercise band.

The bench press could be the most commonly performed strength training exercise that targets the chest. In this exercise, you lie on your back and push a barbell up and down, almost a few inches above your chest.

You could also do chest exercises using exercise bands, or stretch tubes. The most common exercise using stretch tube is the band chest press. It targets the pectoral muscles, the main muscle group of the chest.

In case you are in a gym and you want to work out your chest, find a vertical chest press machine. This is an alternative to dumbbells. To use this machine, sit in a way that will have the center of your chest aligning with the center of the handlebars.

Clutch the horizontal handles and push these forward to straighten your arms. Then lift you feet from the foot bar, transferring the weight of the stack to your hands. You would then have to slowly bend your arms until the elbows are a bit behind the chest, before you push the handles forward until your arms have been straightened.

Option #4: Using High Intensity Interval Training

You could take your training a few notches higher by using high intensity interval training.

Also called HIIT, this is a form of workout that alternates fixed periods of intense activity with sets of less-intense activity.

For instance, you would run as fast as you can for 1 minute and then walk for the next minute or two.

It may sound weird, but HIIT can burn fat quickly and effectively. The magic of HIIT is that it would help your body burn fat even after you have left the gym. And it is very efficient since you won’t have to spend hours in training.

You can have a HIIT workout in 30 minutes, or even 15 minutes which should augur well if you are the busy type of person. Another benefit of HIIT is that it boosts your metabolism, so your body can burn more fats.

For starters, do a 30-second jump rope, followed by 10 seconds of rest before doing a minute of push-ups. Again, rest for 10 seconds. After that, perform bodyweight rows, burpee, and renegade rows for 20 seconds with 10 seconds of rest in between each exercise.

Once you have completed the work out, rest for two minutes and do it over again.


Why Using a “Gynexin” Can Be a Better Alternative?

Are you exhausted just by reading all these workouts? These exercises for man boobs can be really tiring, so you might want to try a dietary supplement called Gynexin. With this supplement, you can get rid of moobs effectively without working so hard in the gym.

Gynexin is made up of all-natural ingredients which have been proven effective in removing fatty cells around the chest. You only have to take this supplement twice a day, once in the morning and once in the evening. Since its ingredients are all-natural, it won’t cause any side effects unlike other gynecomastia medications.

Some of its ingredients like green tea extract and caffeine are usually found in other weight-loss products, giving you an idea that this supplement itself is safe to use.

Aside from being safe, this supplement is perhaps a better alternative to exercises because you don’t have to sweat it out in the gym or in your home. In less than a month, you’ll notice that there will be fewer fats around your chest area.

This product won’t force you to make a significant change in your lifestyle.

If you have never been a fitness-conscious individual, it is likely that you would frown at the prospect of working out in a gym or running for several hours.

You may also find it hard to change your diet all in the name of reducing your caloric intake and complementing strength or cardiovascular training.

With these pills, you only have to take them twice a day. The supplement won’t require you to become a gym rat overnight or be conscientious with the food you eat.

A single bottle containing 60 pills only costs less than $100. The bottle has enough pills to last for a month. As most online reviews of Gynexin Alpha Formula suggest, the effects of the product will become noticeable 3 to 5 weeks after first use. By using it, you would no longer have to enroll in a gym or invest in gym equipment like dumbbells.

Since it’s a dietary supplement that can effectively get rid of boobs in men, it can be said that it presents a better alternative to exercise. Using Gynexin won’t force you to work out and it can also help you save money, too.

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Super Effective Gynecomastia Treatments That Actually Work!

With millions of guys having oversized breasts, it is not surprising why many men are looking for gynecomastia treatments. “Gynecomastia” is the proper scientific term for man boobs, or oversized breasts that occur in men.

Having big breasts can be a source of embarrassment for all men.

Guys with man boobs or “moobs” often find themselves avoiding the beach like a plague because they don’t want to take off their shirt and reveal those ugly fat cells around their chests.

An effective treatment can help guys get rid of this source of embarrassment. There are several ways you can try to eliminate moobs:



Method #1: With Medication

You can try to remedy the problem with medication. There are a few drugs which are said to have some sort of success in reducing the symptoms of gynecomastia like Danazol, which comes in the generic name of Danocrine. Danazol is a pill that is taken orally twice a day or as directed by a doctor.

Danazol is actually a drug that is used by women in treating infertility and pelvic pain, as well as pain and tenderness of the breast due to a condition of the breast called fibrocystic breast disease. In men, it may be used to reduce the size of the breast.

However, there are limited studies that can prove the effectiveness of Danazol. Aside from this fact, you would also have to worry about its side effects like sudden weight gain, sweating, acne, changes in voice, and abnormal body hair growth.

Clomiphene is said to be another gynecomastia medication. This is a prescription drug used by men especially steroid users to lessen the physical effects of high estrogen levels like gynecomastia. If that sounds alien to you, just take note of the fact that this drug restores the natural production of testosterone in the body. By doing so, it helps your body to get rid of moobs and have a chest that looks more like that of a man.

Apart from the limited research supporting its effectiveness, clomiphene use can also cause numerous side effects such as acne, abnormal heart beats, and muscle pain.

Method #2: With a Change In Diet

Losing fatty cells means you need to lower your calorie intake. One way of lowering your caloric intake is by changing the way you eat. Simply put, if you are to eliminate moobs quickly and safely then you would have to lose weight by being picky with the foods you eat.

You can start by reducing your portion sizes by at least 20 percent. If you are used to second helpings, then why don’t you start giving up on this habit? Or you can try low-fat dairy products instead.

If you are a sucker for sodas, then you would have to make a huge sacrifice and give up the habit of drinking this unhealthy drink.

You should limit your soda intake and drink more water instead.

Stay away from processed foods like burger and hotdogs. Instead of eating these unhealthy food items, you’d rather consume more green leafy vegetables and fruits. You can also try other cooking methods like grilling.

Most of the time, we think that a change in diet means not eating at all. On the contrary, you should be eating more frequently but the serving size should be limited. Eat five to six small meals a day because this can make you feel full throughout the day, and lessen the chance that you would be overeating in a meal.

Method #3: With Surgery

Another way how to treat gynecomastia is to undergo surgery. This is considered as a safe, effective, and fast solution to this problem. With surgery, you can immediately see the results of the procedure as your chest will be free from fatty cells after the operation.

But there are also a lot of downsides in opting for corrective surgery. One is the cost. Did you know that on the average, the cost of this surgery is around $7,000? The costs may vary depending on the state you are, and the level of expertise and skill of the surgeon.

Surgery is not cheap at all. It does not help that most medical insurance companies don’t cover the expenses of this procedure.

Aside from that, you would also have to buy antibacterial medication as part of the post-operative care. These drugs are designed to prevent the risk of infection after the surgery. And you will also have to take a few days off from work.

Apart from the prohibitive costs of the corrective surgery, you would also be turned off by the numerous risks that you have to take when you opt for this procedure. One is that the scars from the operation will remain with you for the rest of your life. Those scars are not pretty by any means.

There is also a risk that your nipples will have decreased sensitivity after a the surgery. Post-operative pain is another possibility, as well as the risk of infection.

Method #4: With Exercises Routines

In case you are not comfortable undergoing surgery for your moobs, you could go to a gym and start being a health buff.

By becoming more physically active, you can hasten the fat burning process in your body. It then becomes a bit easier for your body to remove the ugly fats around your chest.

For best results, you ought to combine cardio vascular training with weight training.

The former entails you to sweat it out through activities like running, brisk walking, biking, or hiking. You can also swim as part of your cardiovascular training.

One of the ways that you can enhance your cardio vascular exercises is to do high intensity interval training or HIIT. In this workout, you would have to do exercises at moderate to high intensity and take a few seconds or minutes to recover. HIIT is actually used by athletes to enhance their fitness and reach their performance goals.

For instance, you can be on a stationary bike and warm up for five minutes. You then increase the resistance several notches higher, and bike for one minute or so. After that, you take things slow and reduce the resistance. And then you bike again at a high resistance level.

You must also incorporate weight training in your workouts. Some of the best weight training exercises that you should do are bench press and push-ups. These exercises target the chest, so you can turn those fats into muscles.

Of course, the success of exercises in removing man boobs would depend on your discipline to work out on a regular basis.

Why Using a “Gynexin” Can Be a Better Alternative?

If you are looking for a 100% effective gynecomastia treatment without surgery, then you would find it with Gynexin.

Gynexin is food supplement that you need to take twice a day. You can take it in the morning and another before you hit the sack. Since it comes in tablet form, you can take it anywhere you go.

This product targets the adipose tissues in the breasts to reduce and totally eradicate man boobs. You will notice changes in the size and appearance of your man boobs in as early as two weeks from the first time you used this food supplement.

In case you are worried about side effects, fret not since it won’t cause any. This supplement is made from all natural ingredients guaranteed to be safe and effective in treating gynecomastia. These ingredients include caffeine, cacao and green tea extract, and they form a potent combination against fat cells around your chest.

These ingredients won’t also interact with any medication that you might be taking. However, keep in mind that it has generous amounts of caffeine. Thus you may want to take fewer cups of coffee as excessive caffeine is not exactly good for your health.

So what makes Gynexin more impressive compared to the other solutions mentioned earlier?

It’s a gynecomastia cure that lets you be the person that you are. This means you don’t have to change the way you eat or your lifestyle in order to get rid of those man boobs that have hounded you since time immemorial.

When you use Gynexin, you are not required to make any drastic changes in your diet. You don’t need to starve yourself in order for it to have an effect on your body.

It’s potent formula is enough for your body to eliminate the fatty cells around your chest and make your moobs disappear in a matter of weeks.

Gynexin won’t also require you to become a gym rat. Enrolling in a gym and regularly working out entails a lot of discipline and motivation; and these may be things which you are short of. It’s alright, as this product would still work on you even if you don’t regularly work out.

Finally, it’s a lot cheaper compared to corrective surgery. A bottle of this food supplement retails for less than $100, unlike surgery which costs thousands of dollars!

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How to Get Rid of Moobs Once and For All with these 4 Tactics

Before you learn how to get rid of moobs, some explanation is necessary to avoid confusion. Moobs, or gynecomastia, is a health condition whereby fat collects in a man’s chest area, making it appear that he has large breasts. The word “moobs” is a combination of “man” and “boobs”, which a pretty apt description.

While it isn’t life threatening, it’s certainly embarrassing and can lead to loss of self-confidence.

It makes one very conscious and can reach the point that it affects your daily routines as you become the butt of jokes.

As anyone who’s suffered from moobs will tell you, it can be downright humiliating.

Moobs rarely if ever develop into health complications, but sometimes they become painful or somewhat tender. Whether it’s serious or not, it can be a cause of annoyance and worry, which is another reason why men want to get rid of it.

Moobs, it should also be noted, usually appear in male infants and when you enter puberty, but after a while they disappear. But there are cases when it doesn’t or you develop them later in life.

But the good news is… There are ways to deal with the situation, as the tactics below demonstrate.



Tactic 1: Exercise

One of the most effective ways to deal with man boobs is exercise. As pointed out earlier, those boobs are fat deposited in your chest, and by exercising regularly you’ll lose some of that. The best way to do this is to start a cardio or interval training for 30 minutes a day at least three times a week.

  • To get rid of moobs, start running for 20 minutes three to five days a week. If you’re not used to this, begin by running in 3 to 5 minute intervals and walk for a couple of minutes in between until your body gets used to running 20 minutes.
  • Enroll in interval classes that offer cardio burning workouts, boot camp or one that requires the use of free weights to build muscle. One of the benefits of joining a class is that you learn proper form and posture, which is essential to avoid injuries.
  • If you’re not comfortable about joining an aerobics class, you can ride a bike for several minutes a day or use a treadmill or an elliptical trainer. Between a treadmill and elliptical trainer, the former can burn more fat, but it takes some getting used to.
  • You can also get into strength training as the more muscles you build up the more quickly you lose fat. It’s also a good idea to focus on chest presses and other workouts that will tax your chest area to accelerate fat removal.

Tactic 2: Change the Way You Dress

If you’re looking for a quick way to learn how to lose moobs or just hide them, wear a large shirt so your chest doesn’t appear too obvious.

Simply measure your torso and girth and if they’re large, get a wide cut or tall cut shirt. It will also help if you wear collared shirts that are a bit loose on the sleeves, and avoid work shirts as you’re required to tuck them in.

Wearing a tucked in shirt will just make your chest more pronounced and draw attention, which isn’t what you want.

Here are some other tips:

  • Don’t wear shirts with a bright pattern or a flashy design near the chest area as it will attract attention.
  • Try shirts made of different fabrics and colors and check which conceals your chest most effectively. As a rule, silk and tight fitting fabrics should be avoided because it makes your chest more conspicuous. The same thing with stiff clothing fabric, so you’re better off with Hawaiian shirts, block stripe prints, plaids or gingham as they’re looser.
  • Wear your overshirt over your t-shirt, and make certain that it isn’t tucked in and unbuttoned.
  • If the weather permits, wear a jacket over your shirt as it will help conceal your chest even more. But if you don’t feel like wearing one, the overshirt will do.

While changing your shirt can be effective, it’s only for concealing your chest and doesn’t actually solve the problem. If you want to get rid of the fat, try the other tips here.

Tactic 3: Surgery

One way of getting rid of moobs permanently is to undergo surgery. The surgical procedure to reduce breast size is called reduction mammoplasty and it can be performed by a skilled surgeon. While the procedure is effective, surgery is expensive and will set you back at least $5,000. Since moobs isn’t considered a life threatening condition, the surgery won’t be covered by insurance and you’ll have to pay for everything.

Before you undergo surgery, talk to your doctor about the potential risks and any side effects. All surgical procedures carry a certain degree of risk and this is something you need to talk about with your doctor. Think about it carefully before you proceed, and again, the process won’t be covered by any insurance policy.

Once you’ve decided to go through with it, you’ll be given two options, excision or liposuction. If the moobs is caused by the mammary glands, excision will be performed, whereby the superfluous tissue is surgically removed. If the condition is due to fatty deposits, the surgeon will perform liposuction instead.

After you undergo surgery you’ll need time to recover as the mammoplasty incisions need time to heal. But thanks to advances in medicine, the procedure is no longer considered too invasive so hospital stay should only last a few days.

Make sure that you follow the recovery directions and advice given by your surgeon, and call them immediately if you feel pain. If you’re given any medications, take them accordingly to avoid problems during the recovery period.


Tactic 4: Change Your Lifestyle

Another tactic to losing moobs is to change your lifestyle. There are many possible reasons for moobs, but frequently it boils down to how you live. If you’re overweight, chances are the condition is due to lack of exercise and living a sedentary lifestyle.

Start by exercising regularly, using any of the methods given in tactic #1.

Second, eat more fruits and vegetables, and also include fish and whole grains in your diet.

Third, cut back on junk food and sweets. Of course it’s going to be difficult to completely eliminate pizza, burgers, ice cream etc. right away, but you’ve got to try.

If you’re able to cut down on the sweets and the calories, you’re halfway there.

It must be emphasized that you can’t just go on a diet or exercise, as it must be both. If you want to eliminate moobs it’s important that you undergo a lifestyle change as that’s what probably caused it in the first place. As you slowly change your diet and exercise, keep track of your weight and you’ll notice the changes.

The best thing about working out and eating right is you won’t just lose the fats in your chest, but be better fit overall physically. The toughest part is getting started, but your body should get used to your new diet and lifestyle after a while, and you’ll see that the changes become apparent in your entire body, not just the breasts.

Why Gynexin Alpha Formula is a Popular Alternative

While the tactics mentioned above can work, they take a lot of time. If you don’t have the time to learn how to get rid of your moobs then you might want to check out Gynexin Alpha Formula. It’s a supplement that reduces male breast size by using natural fat burners, and it doesn’t require a prescription so you don’t have to feel embarrassed about going to a doctor.

Since the pills are 100% natural, there are no major side effects to worry about, and it’s certainly more affordable than surgery.

Gynexin Alpha Formula is steroid free as well, and it reduces male breasts after just a few months use. It doesn’t claim to work miracles overnight, but if you take it according to the directions, you will notice significant breast reduction.

Furthermore, the pills have special ingredients that help you lose weight. Because the pills offer a permanent solution to moobs, you won’t be forced to wear oversized shirts just to conceal them.

It’s also worth pointing out that Gynexin Alpha Formula has been subjected to numerous clinical trials and tests, proving its efficiency.

It’s as effective as exercise and diet, and in many cases is even more so since you’re going to get results faster. What research indicates is that Gynexin pills go directly after the fatty acids deposited in your body so they’re completely eliminated.

Finally, there are several testimonials from men all over the country proving how effective it is, and there are even pictures to back up the claims. The bottom line is, if you’re not satisfied with the results you’re getting from working out, and if in spite of your lifestyle change your breasts are still there, Gynexin is something worth considering.

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