If you search for articles about “how to get rid of man breasts” online you’ll see there are a lot of websites dedicated to finding a solution, testament to how many guys want to get rid of it.
The condition, medically known as gynecomastia, isn’t life threatening, but it is embarrassing because the breasts swell and become enlarge like those of a woman.
While it’s not fatal it is embarrassing and can make you feel self-conscious.
It’s true that a lot of male babies have these breasts, but it goes away as the baby grows older.
They usually appear again around puberty but disappear after a while, but gynecomastia is different, as they are permanent unless you take steps to remove it.
Considering how embarrassing it can be, some guys resort to wearing loose fitting shirts just to hide it. However, that’s not going to help you in the long run so it’s better if you try the following solutions instead.
Unlike surgery or other medications, these treatments are effective and have no side effects.
Table of Contents
Method 1: Lose Fat
If you want to learn how to lose man breast one of the things you need to do is lose fat. Contrary to popular belief, fat doesn’t just build up in the stomach as it also gets stored in the chest. Fat may not be the reason for your man boobs, but a poor diet and lack of exercise makes the situation worse. If you’re bent on getting rid of man boobs, you need to reduce the fat from your body.
The best way to do this is to cut down on the fats, sweets and sugars in your diet. This alone will eliminate a lot of the fat not just in your chest but the rest of your body. Instead of eating junk food, go for whole grains, fiber rich food, fish, fruits and vegetables. You should also stop consuming soft drinks and go for natural fruit juices or water.
If you’re going to increase the fiber in your diet, drink plenty of water to avoid constipation.
Diet won’t be enough to get rid of man boobs however as you also need to exercise and be more physically active. You don’t need to spend hours working out (although that will help) but you can try to walk whenever possible, take the stairs rather than the elevator, and skip the car whenever you can.
The important thing to remember when you exercise and go on a diet is to follow it through. The first few days will be the hardest but after a while it will become a routine and you’ll notice the difference physically in due time.
Method 2: Build Muscle
If you’re searching for the best way to get rid of man breasts, it is to engage in a strength training program. As your body starts building muscles, it replaces the fat that has been stored in various parts of your body including the chest area.
It’s a fact that many cases of man boobs are due to hormonal imbalance, but this condition can also be attributed to fat buildup due to lack of physical activity and poor diet.
There’s also evidence that hormonal imbalance may bring about man boobs, but regardless of what caused it, you can get rid of it by working out. You can work out in the gym alone or with a personal trainer, it’s up to you. What’s important is that you work on all the major muscle groups –arms, shoulders, chest and legs – so fat is removed evenly.
You can work out at home or in the gym, it’s up to you. If you decide to work out at home, you’ll need at least a pair of dumbbells and space for other exercise equipment you plan to use.
Make sure that you do some warm ups first before lifting any weights, and move at a pace you’re comfortable with. If you find that the weights you’re lifting have gotten easy, add more. You can also increase the reps, and if you’re patient you’ll notice the difference.
Method 3: Use Natural Herbs
One way to get rid of man breasts at home is to use natural herbs, and there are several herbs you can try such as tribulus terrestris. Research shows that man boobs is often due to an imbalance between the estrogen and testosterone levels in the body. Those afflicted with the condition end up with a high level of estrogen and lower testosterone, which makes the breasts large.
That’s where tribulus terrestris enters the picture as it stimulates production of testosterone, balancing the hormone levels, which will bring your breast size back to normal. You may also try flaxseed and soy as they stimulate testosterone levels while reducing the estrogen level in your body.
Red clover is an herb rich in phytoestrogens that reduces the body’s estrogen level. It is available in supplemental form or you can mix it with tea and consume it as a drink. This herb has become very popular now and you can find some teas with red clover included.
Aside from taking those herbs, it’s a good idea to replace milk with flaxseed oil and soy milk as it cuts back the cholesterol level in your body. The lower your cholesterol level is, the faster you’ll be able to lose weight and fat. If you’re going to take one of these herbs in supplemental form however, make sure that the ingredients are genuine.
Method 4: Homemade Remedies
If you’re wondering how you get rid of man breasts from home, you should walk, jog or run daily. It won’t cost a thing and you’ll feel better in the process.
To get the best results, walk for at least half an hour a day every day, or run for at least 20 minutes, also every day.
Either one of those will go a long way towards eliminating the fat in your body, including your chest.
If you’re looking for homemade remedies to treat man boobs, you have to start with your diet as mentioned above. You should also eliminate any food or supplement that increases estrogen levels and reduces testosterone. Those food and drinks have been mentioned in method 1 should also be taken.
Second, a change in lifestyle is necessary. As you go on a diet, make sure that you go on an exercise routine as well. Some might prefer to just exercise and diet or do weight training and diet, but it won’t hurt to do both. You can alternate between working out and strength training as this can accelerate the process.
If you’re going to go try homemade medications to treat man boobs, be certain you take only the proper amount of herbs and supplements. Even then, it might take a while before you notice any improvement. Even working out and strength training can take a long time before anything substantial comes out of it.
If you’re anxious to get rid of man boobs, you might want to try “Gynexin Alpha Formula” instead. While the methods above can work, Gynexin is much more effective.
Why Gynexin Alpha Formula is a Good Alternative
If you study how to get rid of man breasts you’ll come across this well-known supplement, and that’s not surprising because a lot of men have tried it and reported great success. What makes it different from other man boob treatments is it is all-natural, using only natural fat burners to get rid of the fats in your chest.
When you take Gynexin, it will reduce your breast size permanently and without any side effects. More importantly, it helps your body lose weight as if you’re exercising. In other words, it isn’t just a natural treatment for gynecomastia but is also a powerful weight loss supplement.
There are several powerful ingredients in this supplement, one of the most important being guggulsterones, a natural substance that eliminates the bad cholesterol in your body. This same substance also regulates the thyroid gland’s production, which is responsible for the development of man boobs.
Another vital ingredient in Gynexin is theobromine cacao, which is an alkaloid obtained from cacao plant.
Apart from treating gynecomastia, it also has positive effects on the mind and improves muscle tone. Theobromine also cuts back your appetite for fatty foods, which is a good sign.
The third important ingredient in these pills is chromium picolinate, a substance derived from a naturally occurring element in the human body.
The lack of chromium picolinate has been associated with man boobs, high cholesterol, high blood pressure and other ailments so you’ll benefit from this.
Other ingredients in this specific product are caffeine, sclareolides and green tea extract, all of which are crucial in treating gynecomastia. Unlike other treatments and supplements for man boobs, Gynexin does not contain any artificial ingredients.
As pointed out earlier, it has been tried and tested by men afflicted with gynecomastia for years, and they are one in saying that it is effective. If you’re tired of living with gynecomastia and want something that’s proven to work, go give Gynexin Alpha Formula a try.